Francesco Del Giudice v8:00/3:00r...4 row
4,659
Meters
20:00.0
Time
2:08.7
Pace
287
Calories
| Rest Distance | 2,662 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,321 |
| Overall Time | 32:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 24 |
| Stroke Count | 487 |
| Drag Factor | 181 |
November 12, 2024 19:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,659 | 2:08.7 | 164 | 863 | 24 | |
| 8:00.0 | 1,820 | 2:11.8 | 153 | 825 | 24 | |
| r: 3:00 | 676 | |||||
| 6:00.0 | 1,402 | 2:08.3 | 165 | 869 | 24 | |
| r: 3:00 | 675 | |||||
| 4:00.0 | 954 | 2:05.7 | 176 | 905 | 25 | |
| r: 3:00 | 642 | |||||
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 25 | |
| r: 3:00 | 669 | |||||
| r2,662 |
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Workout Graph
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