Francesco Del Giudice v3:00/2:00r...5 row
3,487
Meters
15:00.0
Time
2:09.0
Pace
212
Calories
| Rest Distance | 2,145 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,632 |
| Overall Time | 25:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 24 |
| Stroke Count | 374 |
| Drag Factor | 152 |
November 11, 2024 18:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,487 | 2:09.0 | 163 | 860 | 24 | |
| 3:00.0 | 677 | 2:12.9 | 149 | 812 | 25 | |
| r: 2:00 | 434 | |||||
| 3:00.0 | 688 | 2:10.8 | 156 | 838 | 24 | |
| r: 2:00 | 445 | |||||
| 3:00.0 | 692 | 2:10.0 | 159 | 847 | 25 | |
| r: 2:00 | 449 | |||||
| 3:00.0 | 713 | 2:06.2 | 174 | 898 | 25 | |
| r: 2:00 | 399 | |||||
| 3:00.0 | 715 | 2:05.8 | 175 | 903 | 25 | |
| r: 2:00 | 418 | |||||
| r2,145 |
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Workout Graph
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