Francesco Del Giudice v2:00/2:00r...5 row
3,308
Meters
14:00.0
Time
2:06.9
Pace
205
Calories
| Rest Distance | 2,230 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,538 |
| Overall Time | 24:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 25 |
| Stroke Count | 352 |
| Drag Factor | 142 |
November 05, 2024 20:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,308 | 2:06.9 | 171 | 888 | 25 | |
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 27 | |
| r: 2:00 | 441 | |||||
| 3:00.0 | 702 | 2:08.2 | 166 | 871 | 25 | |
| r: 2:00 | 440 | |||||
| 4:00.0 | 939 | 2:07.7 | 168 | 877 | 25 | |
| r: 2:00 | 445 | |||||
| 3:00.0 | 713 | 2:06.2 | 174 | 898 | 25 | |
| r: 2:00 | 443 | |||||
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 26 | |
| r: 2:00 | 461 | |||||
| r2,230 |
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Workout Graph
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