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Francesco Del Giudice v10c/0:30r...20 row

3,195

Meters

13:44.2

Time

2:08.9

Pace

200

Calories

Rest Distance2,112
Rest Time10:00.0
Overall Distance5,307
Overall Time23:44.2
Average Watts163
Calories Per Hour861
Stroke Rate25
Stroke Count350
Drag Factor141

November 04, 2024 19:10:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:44.2 3,195 2:08.9 163 861 25
0:46.2 168 2:17.5 135 763 26
r: 0:30 107
0:44.5 166 2:14.0 145 800 26
r: 0:30 106
0:43.3 162 2:13.6 147 804 26
r: 0:30 108
0:44.2 166 2:13.1 148 810 26
r: 0:30 108
0:44.3 166 2:13.4 147 807 24
r: 0:30 110
0:42.5 162 2:11.1 155 833 25
r: 0:30 107
0:43.2 164 2:11.7 153 827 25
r: 0:30 108
0:42.9 163 2:11.5 154 828 25
r: 0:30 110
0:44.0 165 2:13.3 148 808 25
r: 0:30 110
0:43.1 164 2:11.4 154 830 25
r: 0:30 108
0:43.0 163 2:11.9 153 824 25
r: 0:30 112
0:39.4 156 2:06.2 174 898 26
r: 0:30 106
0:41.9 161 2:10.1 159 846 26
r: 0:30 110
0:40.9 160 2:07.8 168 876 25
r: 0:30 106
0:38.3 155 2:03.5 186 938 25
r: 0:30 100
0:37.3 152 2:02.6 189 952 26
r: 0:30 98
0:37.0 151 2:02.5 190 955 26
r: 0:30 101
0:35.7 149 1:59.7 204 1000 25
r: 0:30 98
0:36.2 150 2:00.6 199 985 27
r: 0:30 97
0:36.4 150 2:01.3 196 974 26
r: 0:30 102
r2,112

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Workout Graph

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