Francesco Del Giudice v5:00/2:00r...4 row
4,738
Meters
20:00.0
Time
2:06.6
Pace
296
Calories
| Rest Distance | 1,734 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,472 |
| Overall Time | 28:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 25 |
| Stroke Count | 506 |
| Drag Factor | 141 |
October 30, 2024 18:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,738 | 2:06.6 | 172 | 893 | 25 | |
| 5:00.0 | 1,167 | 2:08.5 | 165 | 867 | 25 | |
| r: 2:00 | 443 | |||||
| 5:00.0 | 1,183 | 2:06.7 | 172 | 890 | 25 | |
| r: 2:00 | 430 | |||||
| 5:00.0 | 1,193 | 2:05.7 | 176 | 906 | 25 | |
| r: 2:00 | 429 | |||||
| 5:00.0 | 1,196 | 2:05.4 | 177 | 910 | 26 | |
| r: 2:00 | 432 | |||||
| r1,734 |
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Workout Graph
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