Francesco Del Giudice v1:00/1:00r...7 row
4,157
Meters
17:30.0
Time
2:06.2
Pace
259
Calories
| Rest Distance | 3,733 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,890 |
| Overall Time | 35:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 25 |
| Stroke Count | 443 |
| Drag Factor | 141 |
October 28, 2024 19:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,157 | 2:06.2 | 174 | 897 | 25 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 27 | |
| r: 1:00 | 210 | |||||
| 1:30.0 | 355 | 2:06.7 | 172 | 891 | 25 | |
| r: 1:30 | 328 | |||||
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 25 | |
| r: 2:00 | 436 | |||||
| 2:30.0 | 594 | 2:06.2 | 174 | 898 | 25 | |
| r: 2:30 | 547 | |||||
| 3:00.0 | 714 | 2:06.0 | 175 | 901 | 25 | |
| r: 3:00 | 643 | |||||
| 3:30.0 | 834 | 2:05.8 | 175 | 903 | 25 | |
| r: 3:30 | 695 | |||||
| 4:00.0 | 946 | 2:06.8 | 171 | 890 | 26 | |
| r: 4:00 | 874 | |||||
| r3,733 |
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Workout Graph
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