Francesco Del Giudice v4:00/2:00r...7 row
4,456
Meters
19:00.0
Time
2:07.9
Pace
274
Calories
| Rest Distance | 2,967 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,423 |
| Overall Time | 33:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 25 |
| Stroke Count | 473 |
| Drag Factor | 141 |
October 26, 2024 13:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,456 | 2:07.9 | 167 | 875 | 25 | |
| 4:00.0 | 895 | 2:14.0 | 145 | 799 | 25 | |
| r: 2:00 | 439 | |||||
| 3:00.0 | 683 | 2:11.7 | 153 | 826 | 24 | |
| r: 2:00 | 448 | |||||
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 25 | |
| r: 2:00 | 416 | |||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 26 | |
| r: 2:00 | 438 | |||||
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 25 | |
| r: 2:00 | 424 | |||||
| 3:00.0 | 725 | 2:04.1 | 183 | 929 | 25 | |
| r: 2:00 | 395 | |||||
| 4:00.0 | 953 | 2:05.9 | 175 | 903 | 25 | |
| r: 2:00 | 407 | |||||
| r2,967 |
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Workout Graph
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