Francesco Del Giudice v500m/2:00r...8 row
4,000
Meters
16:54.9
Time
2:06.8
Pace
247
Calories
| Rest Distance | 3,412 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,412 |
| Overall Time | 32:54.9 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 25 |
| Stroke Count | 432 |
| Drag Factor | 123 |
October 21, 2024 19:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:54.9 | 4,000 | 2:06.8 | 171 | 889 | 25 | |
| 2:09.6 | 500 | 2:09.6 | 161 | 853 | 26 | |
| r: 2:00 | 418 | |||||
| 2:08.8 | 500 | 2:08.8 | 164 | 863 | 26 | |
| r: 2:00 | 427 | |||||
| 2:08.2 | 500 | 2:08.2 | 166 | 871 | 25 | |
| r: 2:00 | 425 | |||||
| 2:08.5 | 500 | 2:08.5 | 165 | 867 | 25 | |
| r: 2:00 | 442 | |||||
| 2:06.6 | 500 | 2:06.6 | 172 | 893 | 25 | |
| r: 2:00 | 450 | |||||
| 2:06.5 | 500 | 2:06.5 | 173 | 895 | 26 | |
| r: 2:00 | 451 | |||||
| 2:06.1 | 500 | 2:06.1 | 175 | 900 | 26 | |
| r: 2:00 | 435 | |||||
| 2:00.6 | 500 | 2:00.6 | 200 | 986 | 26 | |
| r: 2:00 | 364 | |||||
| r3,412 |
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Workout Graph
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