Francesco Del Giudice v1:00/2:00r...9 row
5,676
Meters
25:00.0
Time
2:12.1
Pace
339
Calories
| Rest Distance | 3,900 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,576 |
| Overall Time | 43:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 25 |
| Stroke Count | 621 |
| Drag Factor | 122 |
October 17, 2024 18:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,676 | 2:12.1 | 152 | 822 | 25 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 28 | |
| r: 2:00 | 432 | |||||
| 2:00.0 | 447 | 2:14.2 | 145 | 798 | 26 | |
| r: 2:00 | 447 | |||||
| 3:00.0 | 678 | 2:12.7 | 150 | 814 | 25 | |
| r: 2:00 | 450 | |||||
| 4:00.0 | 904 | 2:12.7 | 150 | 814 | 25 | |
| r: 2:00 | 447 | |||||
| 5:00.0 | 1,136 | 2:12.0 | 152 | 823 | 25 | |
| r: 2:00 | 448 | |||||
| 4:00.0 | 910 | 2:11.8 | 153 | 825 | 25 | |
| r: 2:00 | 443 | |||||
| 3:00.0 | 683 | 2:11.7 | 153 | 826 | 25 | |
| r: 2:00 | 421 | |||||
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 25 | |
| r: 2:00 | 438 | |||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 24 | |
| r: 2:00 | 374 | |||||
| r3,900 |
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Workout Graph
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