Francesco Del Giudice v50c/2:00r...5 row
2,484
Meters
11:04.5
Time
2:13.7
Pace
150
Calories
| Rest Distance | 2,283 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,767 |
| Overall Time | 21:04.5 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 24 |
| Stroke Count | 270 |
| Drag Factor | 159 |
October 15, 2024 18:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:04.5 | 2,484 | 2:13.7 | 146 | 803 | 24 | |
| 3:43.3 | 832 | 2:14.1 | 145 | 798 | 25 | |
| r: 2:00 | 444 | |||||
| 2:58.5 | 666 | 2:14.0 | 145 | 800 | 24 | |
| r: 2:00 | 465 | |||||
| 2:11.4 | 494 | 2:12.9 | 149 | 812 | 24 | |
| r: 2:00 | 456 | |||||
| 1:28.7 | 331 | 2:13.9 | 146 | 800 | 24 | |
| r: 2:00 | 461 | |||||
| 0:42.7 | 163 | 2:10.9 | 156 | 836 | 24 | |
| r: 2:00 | 457 | |||||
| r2,283 |
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Workout Graph
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