Francesco Del Giudice v1:00/2:00r...5 row
3,464
Meters
15:00.0
Time
2:09.9
Pace
210
Calories
| Rest Distance | 2,187 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,651 |
| Overall Time | 25:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 25 |
| Stroke Count | 375 |
| Drag Factor | 157 |
October 11, 2024 17:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,464 | 2:09.9 | 160 | 849 | 25 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 26 | |
| r: 2:00 | 427 | |||||
| 2:00.0 | 447 | 2:14.2 | 145 | 798 | 25 | |
| r: 2:00 | 441 | |||||
| 3:00.0 | 674 | 2:13.5 | 147 | 805 | 24 | |
| r: 2:00 | 446 | |||||
| 4:00.0 | 918 | 2:10.7 | 157 | 839 | 24 | |
| r: 2:00 | 446 | |||||
| 5:00.0 | 1,201 | 2:04.8 | 180 | 918 | 26 | |
| r: 2:00 | 427 | |||||
| r2,187 |
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Workout Graph
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