Francesco Del Giudice v8:00/3:00r...4 row
4,640
Meters
20:00.0
Time
2:09.3
Pace
285
Calories
| Rest Distance | 2,464 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,104 |
| Overall Time | 32:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 24 |
| Stroke Count | 489 |
| Drag Factor | 149 |
October 07, 2024 20:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,640 | 2:09.3 | 162 | 857 | 24 | |
| 8:00.0 | 1,808 | 2:12.7 | 150 | 814 | 25 | |
| r: 3:00 | 669 | |||||
| 6:00.0 | 1,396 | 2:08.9 | 163 | 861 | 24 | |
| r: 3:00 | 664 | |||||
| 4:00.0 | 952 | 2:06.0 | 175 | 901 | 25 | |
| r: 3:00 | 632 | |||||
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 25 | |
| r: 3:00 | 499 | |||||
| r2,464 |
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Workout Graph
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