Francesco Del Giudice v20c/0:20r...10 row
3,298
Meters
14:40.0
Time
2:13.4
Pace
200
Calories
| Rest Distance | 722 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,020 |
| Overall Time | 18:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 24 |
| Stroke Count | 359 |
| Drag Factor | 146 |
October 03, 2024 18:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:40.0 | 3,298 | 2:13.4 | 147 | 807 | 24 | |
| 1:29.8 | 333 | 2:14.8 | 143 | 791 | 25 | |
| r: 0:20 | 67 | |||||
| 1:29.4 | 333 | 2:14.2 | 145 | 798 | 25 | |
| r: 0:20 | 71 | |||||
| 1:27.0 | 328 | 2:12.6 | 150 | 816 | 24 | |
| r: 0:20 | 71 | |||||
| 1:23.8 | 322 | 2:10.1 | 159 | 846 | 24 | |
| r: 0:20 | 73 | |||||
| 1:25.2 | 325 | 2:11.0 | 155 | 834 | 25 | |
| r: 0:20 | 73 | |||||
| 1:28.4 | 329 | 2:14.3 | 144 | 796 | 24 | |
| r: 0:20 | 74 | |||||
| 1:30.4 | 335 | 2:14.9 | 142 | 790 | 24 | |
| r: 0:20 | 73 | |||||
| 1:29.5 | 333 | 2:14.3 | 144 | 796 | 24 | |
| r: 0:20 | 74 | |||||
| 1:27.9 | 330 | 2:13.1 | 148 | 809 | 25 | |
| r: 0:20 | 72 | |||||
| 1:28.6 | 331 | 2:13.8 | 146 | 802 | 24 | |
| r: 0:20 | 74 | |||||
| r722 |
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Workout Graph
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