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Francesco Del Giudice v0:20/0:10r...24 row

1,943

Meters

8:00.0

Time

2:03.5

Pace

118

Calories

Rest Distance2,434
Rest Time11:40.0
Overall Distance4,377
Overall Time19:40.0
Average Watts186
Calories Per Hour939
Stroke Rate26
Stroke Count215
Drag Factor148

October 01, 2024 18:28:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,943 2:03.5 186 939 26
0:20.0 73 2:16.9 136 768 27
r: 0:10 35
0:20.0 77 2:09.8 160 849 27
r: 0:10 35
0:20.0 79 2:06.5 173 893 27
r: 0:10 32
0:20.0 80 2:05.0 179 916 24
r: 0:10 30
0:20.0 80 2:05.0 179 916 27
r: 0:10 33
0:20.0 81 2:03.4 186 940 27
r: 0:10 32
0:20.0 82 2:01.9 193 964 27
r: 0:10 30
0:20.0 82 2:01.9 193 964 27
r: 4:00 854
0:20.0 81 2:03.4 186 940 27
r: 0:10 32
0:20.0 81 2:03.4 186 940 27
r: 0:10 31
0:20.0 80 2:05.0 179 916 27
r: 0:10 31
0:20.0 80 2:05.0 179 916 27
r: 0:10 31
0:20.0 81 2:03.4 186 940 27
r: 0:10 33
0:20.0 82 2:01.9 193 964 27
r: 0:10 30
0:20.0 82 2:01.9 193 964 27
r: 0:10 30
0:20.0 81 2:03.4 186 940 27
r: 4:00 882
0:20.0 81 2:03.4 186 940 27
r: 0:10 34
0:20.0 81 2:03.4 186 940 27
r: 0:10 34
0:20.0 81 2:03.4 186 940 27
r: 0:10 32
0:20.0 81 2:03.4 186 940 27
r: 0:10 31
0:20.0 84 1:59.0 207 1013 27
r: 0:10 31
0:20.0 84 1:59.0 207 1013 27
r: 0:10 32
0:20.0 85 1:57.6 215 1039 27
r: 0:10 30
0:20.0 87 1:54.9 230 1093 27
r: 0:10 29
r2,434

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Workout Graph

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