Francesco Del Giudice v1:00/2:00r...4 row
2,266
Meters
10:00.0
Time
2:12.3
Pace
135
Calories
| Rest Distance | 1,699 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,965 |
| Overall Time | 18:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 25 |
| Stroke Count | 253 |
| Drag Factor | 132 |
September 30, 2024 12:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,266 | 2:12.3 | 151 | 819 | 25 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 27 | |
| r: 2:00 | 410 | |||||
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 26 | |
| r: 2:00 | 421 | |||||
| 3:00.0 | 677 | 2:12.9 | 149 | 812 | 25 | |
| r: 2:00 | 433 | |||||
| 4:00.0 | 914 | 2:11.2 | 155 | 832 | 25 | |
| r: 2:00 | 435 | |||||
| r1,699 |
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Workout Graph
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