Francesco Del Giudice v1000m/2:00r...6 row
6,000
Meters
27:42.2
Time
2:18.5
Pace
345
Calories
| Rest Distance | 2,501 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,501 |
| Overall Time | 39:42.2 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 24 |
| Stroke Count | 680 |
| Drag Factor | 138 |
September 28, 2024 11:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:42.2 | 6,000 | 2:18.5 | 132 | 753 | 24 | |
| 4:47.8 | 1,000 | 2:23.9 | 117 | 704 | 25 | |
| r: 2:00 | 426 | |||||
| 4:37.0 | 1,000 | 2:18.5 | 132 | 753 | 25 | |
| r: 2:00 | 402 | |||||
| 4:35.7 | 1,000 | 2:17.8 | 134 | 759 | 25 | |
| r: 2:00 | 434 | |||||
| 4:33.7 | 1,000 | 2:16.8 | 137 | 769 | 25 | |
| r: 2:00 | 447 | |||||
| 4:33.1 | 1,000 | 2:16.5 | 137 | 773 | 24 | |
| r: 2:00 | 414 | |||||
| 4:34.8 | 1,000 | 2:17.4 | 135 | 764 | 23 | |
| r: 2:00 | 378 | |||||
| r2,501 |
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Workout Graph
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