Francesco Del Giudice v2:30/0:30r...10 row
5,528
Meters
25:00.0
Time
2:15.6
Pace
322
Calories
| Rest Distance | 1,036 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,564 |
| Overall Time | 30:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 24 |
| Stroke Count | 601 |
| Drag Factor | 139 |
September 24, 2024 08:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,528 | 2:15.6 | 140 | 782 | 24 | |
| 2:30.0 | 509 | 2:27.3 | 109 | 676 | 25 | |
| r: 0:30 | 103 | |||||
| 2:30.0 | 540 | 2:18.8 | 131 | 749 | 24 | |
| r: 0:30 | 103 | |||||
| 2:30.0 | 542 | 2:18.3 | 132 | 754 | 24 | |
| r: 0:30 | 108 | |||||
| 2:30.0 | 558 | 2:14.4 | 144 | 796 | 24 | |
| r: 0:30 | 107 | |||||
| 2:30.0 | 560 | 2:13.9 | 146 | 801 | 24 | |
| r: 0:30 | 105 | |||||
| 2:30.0 | 561 | 2:13.6 | 146 | 804 | 24 | |
| r: 0:30 | 110 | |||||
| 2:30.0 | 571 | 2:11.3 | 154 | 831 | 24 | |
| r: 0:30 | 105 | |||||
| 2:30.0 | 558 | 2:14.4 | 144 | 796 | 24 | |
| r: 0:30 | 110 | |||||
| 2:30.0 | 564 | 2:12.9 | 149 | 812 | 24 | |
| r: 0:30 | 108 | |||||
| 2:30.0 | 565 | 2:12.7 | 150 | 814 | 24 | |
| r: 0:30 | 77 | |||||
| r1,036 |
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Workout Graph
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