Francesco Del Giudice v1000m/1:00r...5 row
5,000
Meters
22:28.6
Time
2:14.8
Pace
294
Calories
| Rest Distance | 1,005 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,005 |
| Overall Time | 27:28.6 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 25 |
| Stroke Count | 577 |
| Drag Factor | 141 |
September 21, 2024 11:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:28.6 | 5,000 | 2:14.8 | 143 | 791 | 25 | |
| 4:37.3 | 1,000 | 2:18.6 | 131 | 751 | 26 | |
| r: 1:00 | 203 | |||||
| 4:34.0 | 1,000 | 2:17.0 | 136 | 768 | 26 | |
| r: 1:00 | 216 | |||||
| 4:29.6 | 1,000 | 2:14.8 | 143 | 791 | 26 | |
| r: 1:00 | 206 | |||||
| 4:24.6 | 1,000 | 2:12.3 | 151 | 820 | 25 | |
| r: 1:00 | 203 | |||||
| 4:23.2 | 1,000 | 2:11.6 | 154 | 828 | 25 | |
| r: 1:00 | 177 | |||||
| r1,005 |
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Workout Graph
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