Francesco Del Giudice v1:00/3:00r...8 row
2,023
Meters
8:00.0
Time
1:58.6
Pace
133
Calories
| Rest Distance | 4,982 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 7,005 |
| Overall Time | 32:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 26 |
| Stroke Count | 212 |
| Drag Factor | 150 |
September 19, 2024 17:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,023 | 1:58.6 | 210 | 1021 | 26 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 26 | |
| r: 3:00 | 645 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 25 | |
| r: 3:00 | 661 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 25 | |
| r: 3:00 | 661 | |||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 26 | |
| r: 3:00 | 623 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 26 | |
| r: 3:00 | 637 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 27 | |
| r: 3:00 | 625 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 28 | |
| r: 3:00 | 620 | |||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 29 | |
| r: 3:00 | 510 | |||||
| r4,982 |
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Workout Graph
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