Francesco Del Giudice v4:00/2:00r...7 row
4,363
Meters
19:00.0
Time
2:10.6
Pace
263
Calories
| Rest Distance | 3,120 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,483 |
| Overall Time | 33:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 24 |
| Stroke Count | 461 |
| Drag Factor | 139 |
September 17, 2024 19:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,363 | 2:10.6 | 157 | 840 | 24 | |
| 4:00.0 | 866 | 2:18.5 | 132 | 752 | 24 | |
| r: 2:00 | 437 | |||||
| 3:00.0 | 675 | 2:13.3 | 148 | 808 | 24 | |
| r: 2:00 | 446 | |||||
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 24 | |
| r: 2:00 | 448 | |||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 24 | |
| r: 2:00 | 456 | |||||
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 25 | |
| r: 2:00 | 453 | |||||
| 3:00.0 | 710 | 2:06.7 | 172 | 891 | 25 | |
| r: 2:00 | 453 | |||||
| 4:00.0 | 941 | 2:07.5 | 169 | 880 | 25 | |
| r: 2:00 | 427 | |||||
| r3,120 |
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Workout Graph
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