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Francesco Del Giudice v10c/0:30r...20 row

3,050

Meters

12:32.6

Time

2:03.3

Pace

200

Calories

Rest Distance1,966
Rest Time10:00.0
Overall Distance5,016
Overall Time22:32.6
Average Watts186
Calories Per Hour941
Stroke Rate25
Stroke Count321
Drag Factor138

September 16, 2024 18:40:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:32.6 3,050 2:03.3 186 941 25
0:44.2 165 2:13.9 146 801 26
r: 0:30 103
0:39.1 156 2:05.3 178 912 26
r: 0:30 96
0:40.7 159 2:07.9 167 874 25
r: 0:30 92
0:40.3 159 2:06.7 172 891 25
r: 0:30 92
0:40.4 158 2:07.8 167 876 25
r: 0:30 95
0:39.9 158 2:06.2 174 898 26
r: 0:30 97
0:39.0 156 2:05.0 179 916 25
r: 0:30 100
0:40.1 158 2:06.8 171 889 25
r: 0:30 101
0:39.3 156 2:05.9 175 902 26
r: 0:30 102
0:38.3 154 2:04.3 182 926 25
r: 0:30 95
0:39.8 157 2:06.7 172 891 26
r: 0:30 105
0:38.1 153 2:04.5 181 924 25
r: 0:30 101
0:37.8 153 2:03.5 186 939 25
r: 0:30 103
0:37.0 152 2:01.7 194 968 26
r: 0:30 99
0:33.7 144 1:57.0 218 1051 25
r: 0:30 100
0:34.9 147 1:58.7 209 1020 26
r: 0:30 97
0:33.7 144 1:57.0 218 1051 25
r: 0:30 95
0:31.9 139 1:54.7 232 1097 26
r: 0:30 83
0:33.1 143 1:55.7 226 1077 27
r: 0:30 98
0:31.4 138 1:53.7 238 1118 27
r: 0:30 112
r1,966

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Workout Graph

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