Francesco Del Giudice v2000m/3:00r...4 row
5,000
Meters
22:12.1
Time
2:13.2
Pace
297
Calories
| Rest Distance | 2,757 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,757 |
| Overall Time | 34:12.1 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 24 |
| Stroke Count | 537 |
| Drag Factor | 135 |
September 12, 2024 17:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:12.1 | 5,000 | 2:13.2 | 148 | 809 | 24 | |
| 9:03.8 | 2,000 | 2:15.9 | 139 | 779 | 24 | |
| r: 3:00 | 696 | |||||
| 6:36.0 | 1,500 | 2:12.0 | 152 | 823 | 24 | |
| r: 3:00 | 685 | |||||
| 4:24.0 | 1,000 | 2:12.0 | 152 | 823 | 24 | |
| r: 3:00 | 678 | |||||
| 2:08.4 | 500 | 2:08.4 | 165 | 869 | 25 | |
| r: 3:00 | 698 | |||||
| r2,757 |
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Workout Graph
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