Francesco Del Giudice v4:00/2:00r...5 row
4,567
Meters
20:00.0
Time
2:11.3
Pace
276
Calories
| Rest Distance | 2,240 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,807 |
| Overall Time | 30:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 24 |
| Stroke Count | 475 |
| Drag Factor | 154 |
September 10, 2024 18:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,567 | 2:11.3 | 154 | 831 | 24 | |
| 4:00.0 | 870 | 2:17.9 | 133 | 759 | 24 | |
| r: 2:00 | 444 | |||||
| 4:00.0 | 913 | 2:11.4 | 154 | 830 | 24 | |
| r: 2:00 | 449 | |||||
| 4:00.0 | 929 | 2:09.1 | 162 | 858 | 24 | |
| r: 2:00 | 454 | |||||
| 4:00.0 | 927 | 2:09.4 | 161 | 855 | 24 | |
| r: 2:00 | 444 | |||||
| 4:00.0 | 929 | 2:09.1 | 162 | 858 | 24 | |
| r: 2:00 | 449 | |||||
| r2,240 |
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Workout Graph
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