Francesco Del Giudice v50c/2:00r...5 row
2,542
Meters
11:37.0
Time
2:17.0
Pace
150
Calories
| Rest Distance | 2,201 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,743 |
| Overall Time | 21:37.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 24 |
| Stroke Count | 282 |
| Drag Factor | 134 |
September 09, 2024 18:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:37.0 | 2,542 | 2:17.0 | 136 | 767 | 24 | |
| 3:56.0 | 853 | 2:18.3 | 132 | 755 | 25 | |
| r: 2:00 | 439 | |||||
| 3:06.0 | 678 | 2:17.1 | 136 | 766 | 25 | |
| r: 2:00 | 442 | |||||
| 2:19.8 | 509 | 2:17.3 | 135 | 765 | 24 | |
| r: 2:00 | 440 | |||||
| 1:30.0 | 334 | 2:14.7 | 143 | 792 | 24 | |
| r: 2:00 | 446 | |||||
| 0:45.1 | 167 | 2:15.0 | 142 | 789 | 24 | |
| r: 2:00 | 434 | |||||
| r2,201 |
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Workout Graph
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