Francesco Del Giudice v1:00/2:00r...9 row
5,916
Meters
25:00.0
Time
2:06.7
Pace
367
Calories
| Rest Distance | 3,526 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,442 |
| Overall Time | 43:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 24 |
| Stroke Count | 619 |
| Drag Factor | 134 |
September 02, 2024 18:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,916 | 2:06.7 | 172 | 891 | 24 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 26 | |
| r: 2:00 | 387 | |||||
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 25 | |
| r: 2:00 | 403 | |||||
| 3:00.0 | 700 | 2:08.5 | 165 | 866 | 24 | |
| r: 2:00 | 409 | |||||
| 4:00.0 | 939 | 2:07.7 | 168 | 877 | 24 | |
| r: 2:00 | 389 | |||||
| 5:00.0 | 1,182 | 2:06.9 | 171 | 889 | 25 | |
| r: 2:00 | 400 | |||||
| 4:00.0 | 962 | 2:04.7 | 180 | 920 | 25 | |
| r: 2:00 | 364 | |||||
| 3:00.0 | 717 | 2:05.5 | 177 | 909 | 25 | |
| r: 2:00 | 382 | |||||
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 25 | |
| r: 2:00 | 403 | |||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 25 | |
| r: 2:00 | 389 | |||||
| r3,526 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.