Francesco Del Giudice v4:00/3:00r...4 row
3,720
Meters
16:00.0
Time
2:09.0
Pace
228
Calories
| Rest Distance | 2,659 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,379 |
| Overall Time | 28:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 25 |
| Stroke Count | 404 |
| Drag Factor | 117 |
August 30, 2024 13:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,720 | 2:09.0 | 163 | 860 | 25 | |
| 4:00.0 | 906 | 2:12.4 | 151 | 818 | 25 | |
| r: 3:00 | 661 | |||||
| 4:00.0 | 926 | 2:09.5 | 161 | 853 | 25 | |
| r: 3:00 | 671 | |||||
| 4:00.0 | 936 | 2:08.2 | 166 | 871 | 25 | |
| r: 3:00 | 664 | |||||
| 4:00.0 | 953 | 2:05.9 | 175 | 903 | 26 | |
| r: 3:00 | 663 | |||||
| r2,659 |
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Workout Graph
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