Francesco Del Giudice 1089m row
1,089
Meters
5:23.1
Time
2:28.3
Pace
58
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 23 |
| Stroke Count | 126 |
| Drag Factor | 115 |
August 28, 2024 18:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:23.1 | 1,089 | 2:28.3 | 107 | 668 | 23 |
| 1:36.2 | 300 | 2:40.3 | 85 | 592 | 24 |
| 1:27.9 | 600 | 2:26.5 | 111 | 683 | 23 |
| 1:25.5 | 900 | 2:22.5 | 121 | 716 | 24 |
| 0:53.5 | 1,089 | 2:21.5 | 123 | 724 | 24 |
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Workout Graph
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