Francesco Del Giudice v1:00/1:00r...6 row
4,713
Meters
21:00.0
Time
2:13.6
Pace
279
Calories
| Rest Distance | 1,198 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,911 |
| Overall Time | 27:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 25 |
| Stroke Count | 527 |
| Drag Factor | 103 |
August 28, 2024 18:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,713 | 2:13.6 | 147 | 804 | 25 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 26 | |
| r: 1:00 | 202 | |||||
| 2:00.0 | 436 | 2:17.6 | 134 | 762 | 26 | |
| r: 1:00 | 209 | |||||
| 3:00.0 | 650 | 2:18.4 | 132 | 753 | 25 | |
| r: 1:00 | 206 | |||||
| 4:00.0 | 877 | 2:16.8 | 137 | 770 | 25 | |
| r: 1:00 | 205 | |||||
| 5:00.0 | 1,126 | 2:13.2 | 148 | 809 | 25 | |
| r: 1:00 | 207 | |||||
| 6:00.0 | 1,409 | 2:07.7 | 168 | 877 | 26 | |
| r: 1:00 | 169 | |||||
| r1,198 |
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Workout Graph
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