Francesco Del Giudice v2000m/3:00r...4 row
5,000
Meters
22:42.9
Time
2:16.2
Pace
293
Calories
| Rest Distance | 2,721 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,721 |
| Overall Time | 34:42.9 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 23 |
| Stroke Count | 534 |
| Drag Factor | 133 |
August 08, 2024 13:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:42.9 | 5,000 | 2:16.2 | 138 | 775 | 23 | |
| 9:05.0 | 2,000 | 2:16.2 | 138 | 776 | 24 | |
| r: 3:00 | 687 | |||||
| 6:55.0 | 1,500 | 2:18.3 | 132 | 755 | 23 | |
| r: 3:00 | 695 | |||||
| 4:33.7 | 1,000 | 2:16.8 | 137 | 769 | 23 | |
| r: 3:00 | 660 | |||||
| 2:09.2 | 500 | 2:09.2 | 162 | 858 | 24 | |
| r: 3:00 | 679 | |||||
| r2,721 |
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Workout Graph
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