Francesco Del Giudice v4:00/2:00r...6 row
5,375
Meters
24:00.0
Time
2:13.9
Pace
317
Calories
| Rest Distance | 2,547 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,922 |
| Overall Time | 36:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 24 |
| Stroke Count | 588 |
| Drag Factor | 122 |
August 06, 2024 19:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,375 | 2:13.9 | 146 | 801 | 24 | |
| 4:00.0 | 864 | 2:18.8 | 131 | 749 | 25 | |
| r: 2:00 | 426 | |||||
| 4:00.0 | 878 | 2:16.6 | 137 | 771 | 25 | |
| r: 2:00 | 442 | |||||
| 4:00.0 | 901 | 2:13.1 | 148 | 809 | 25 | |
| r: 2:00 | 428 | |||||
| 4:00.0 | 897 | 2:13.7 | 146 | 803 | 24 | |
| r: 2:00 | 436 | |||||
| 4:00.0 | 912 | 2:11.5 | 154 | 828 | 25 | |
| r: 2:00 | 428 | |||||
| 4:00.0 | 924 | 2:09.8 | 160 | 849 | 25 | |
| r: 2:00 | 387 | |||||
| r2,547 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.