Francesco Del Giudice v1:00/3:00r...8 row
1,919
Meters
8:00.0
Time
2:05.0
Pace
117
Calories
| Rest Distance | 5,110 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 7,029 |
| Overall Time | 32:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 25 |
| Stroke Count | 206 |
| Drag Factor | 122 |
August 01, 2024 18:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,919 | 2:05.0 | 179 | 915 | 25 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 26 | |
| r: 3:00 | 608 | |||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 25 | |
| r: 3:00 | 646 | |||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 26 | |
| r: 3:00 | 665 | |||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 26 | |
| r: 3:00 | 675 | |||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 26 | |
| r: 3:00 | 668 | |||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 26 | |
| r: 3:00 | 665 | |||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 26 | |
| r: 3:00 | 631 | |||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 25 | |
| r: 3:00 | 552 | |||||
| r5,110 |
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Workout Graph
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