Francesco Del Giudice v50c/2:00r...5 row
2,582
Meters
12:03.8
Time
2:20.1
Pace
150
Calories
| Rest Distance | 2,135 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,717 |
| Overall Time | 22:03.8 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 24 |
| Stroke Count | 294 |
| Drag Factor | 123 |
July 30, 2024 18:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:03.8 | 2,582 | 2:20.1 | 127 | 737 | 24 | |
| 4:21.5 | 893 | 2:26.4 | 112 | 683 | 25 | |
| r: 2:00 | 423 | |||||
| 3:13.1 | 690 | 2:19.9 | 128 | 739 | 24 | |
| r: 2:00 | 428 | |||||
| 2:20.9 | 511 | 2:17.8 | 134 | 759 | 24 | |
| r: 2:00 | 414 | |||||
| 1:29.2 | 333 | 2:13.9 | 146 | 801 | 24 | |
| r: 2:00 | 434 | |||||
| 0:39.1 | 156 | 2:05.3 | 178 | 912 | 26 | |
| r: 2:00 | 436 | |||||
| r2,135 |
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Workout Graph
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