Francesco Del Giudice v500m/2:00r...5 row
2,500
Meters
12:36.7
Time
2:31.3
Pace
133
Calories
| Rest Distance | 2,211 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,711 |
| Overall Time | 22:36.7 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 24 |
| Stroke Count | 303 |
| Drag Factor | 113 |
July 25, 2024 18:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:36.7 | 2,500 | 2:31.3 | 101 | 647 | 24 | |
| 2:27.5 | 500 | 2:27.5 | 109 | 675 | 25 | |
| r: 2:00 | 439 | |||||
| 2:34.9 | 500 | 2:34.9 | 94 | 624 | 24 | |
| r: 2:00 | 448 | |||||
| 2:37.2 | 500 | 2:37.2 | 90 | 610 | 24 | |
| r: 2:00 | 458 | |||||
| 2:37.2 | 500 | 2:37.2 | 90 | 610 | 23 | |
| r: 2:00 | 464 | |||||
| 2:19.8 | 500 | 2:19.8 | 128 | 740 | 24 | |
| r: 2:00 | 402 | |||||
| r2,211 |
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Workout Graph
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