Francesco Del Giudice v3:00/2:00r...5 row
4,372
Meters
19:00.0
Time
2:10.3
Pace
265
Calories
| Rest Distance | 2,137 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,509 |
| Overall Time | 29:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 26 |
| Stroke Count | 496 |
| Drag Factor | 103 |
July 25, 2024 18:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,372 | 2:10.3 | 158 | 843 | 26 | |
| 3:00.0 | 647 | 2:19.1 | 130 | 747 | 26 | |
| r: 2:00 | 429 | |||||
| 4:00.0 | 904 | 2:12.7 | 150 | 814 | 26 | |
| r: 2:00 | 431 | |||||
| 5:00.0 | 1,143 | 2:11.2 | 155 | 832 | 25 | |
| r: 2:00 | 435 | |||||
| 4:00.0 | 951 | 2:06.1 | 174 | 899 | 27 | |
| r: 2:00 | 400 | |||||
| 3:00.0 | 728 | 2:03.6 | 185 | 937 | 28 | |
| r: 2:00 | 442 | |||||
| r2,137 |
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Workout Graph
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