Francesco Del Giudice v500m/2:00r...8 row
4,000
Meters
18:56.4
Time
2:22.0
Pace
225
Calories
| Rest Distance | 3,642 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,642 |
| Overall Time | 34:56.4 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 24 |
| Stroke Count | 455 |
| Drag Factor | 155 |
July 23, 2024 18:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:56.4 | 4,000 | 2:22.0 | 122 | 720 | 24 | |
| 2:14.4 | 500 | 2:14.4 | 144 | 796 | 26 | |
| r: 2:00 | 423 | |||||
| 2:14.4 | 500 | 2:14.4 | 144 | 796 | 25 | |
| r: 2:00 | 449 | |||||
| 2:16.1 | 500 | 2:16.1 | 139 | 777 | 25 | |
| r: 2:00 | 458 | |||||
| 2:23.3 | 500 | 2:23.3 | 119 | 709 | 24 | |
| r: 2:00 | 467 | |||||
| 2:20.1 | 500 | 2:20.1 | 127 | 738 | 24 | |
| r: 2:00 | 467 | |||||
| 2:25.0 | 500 | 2:25.0 | 115 | 695 | 24 | |
| r: 2:00 | 456 | |||||
| 2:19.8 | 500 | 2:19.8 | 128 | 740 | 23 | |
| r: 2:00 | 477 | |||||
| 2:43.5 | 500 | 2:43.5 | 80 | 575 | 22 | |
| r: 2:00 | 445 | |||||
| r3,642 |
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Workout Graph
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