Francesco Del Giudice v250m/0:45r...12 row
3,000
Meters
12:39.4
Time
2:06.5
Pace
180
Calories
| Rest Distance | 1,721 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,721 |
| Overall Time | 21:39.4 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 25 |
| Stroke Count | 324 |
| Drag Factor | 116 |
July 22, 2024 18:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:39.4 | 3,000 | 2:06.5 | 173 | 894 | 25 | |
| 1:04.3 | 250 | 2:08.6 | 165 | 866 | 26 | |
| r: 0:45 | 133 | |||||
| 1:03.5 | 250 | 2:07.0 | 171 | 888 | 26 | |
| r: 0:45 | 124 | |||||
| 1:04.0 | 250 | 2:08.0 | 167 | 874 | 25 | |
| r: 0:45 | 132 | |||||
| 1:02.9 | 250 | 2:05.8 | 176 | 905 | 26 | |
| r: 0:45 | 138 | |||||
| 1:03.6 | 250 | 2:07.2 | 170 | 885 | 25 | |
| r: 0:45 | 126 | |||||
| 1:02.4 | 250 | 2:04.8 | 180 | 919 | 25 | |
| r: 0:45 | 152 | |||||
| 1:03.2 | 250 | 2:06.4 | 173 | 896 | 26 | |
| r: 0:45 | 149 | |||||
| 1:03.6 | 250 | 2:07.2 | 170 | 885 | 25 | |
| r: 0:45 | 151 | |||||
| 1:03.3 | 250 | 2:06.6 | 172 | 893 | 26 | |
| r: 0:45 | 155 | |||||
| 1:03.4 | 250 | 2:06.8 | 172 | 890 | 27 | |
| r: 0:45 | 155 | |||||
| 1:02.3 | 250 | 2:04.6 | 181 | 922 | 25 | |
| r: 0:45 | 153 | |||||
| 1:02.9 | 250 | 2:05.8 | 176 | 905 | 26 | |
| r: 0:45 | 153 | |||||
| r1,721 |
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Workout Graph
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