Francesco Del Giudice v1:00/1:00r...6 row
4,672
Meters
21:00.0
Time
2:14.8
Pace
275
Calories
| Rest Distance | 1,186 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,858 |
| Overall Time | 27:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 24 |
| Stroke Count | 515 |
| Drag Factor | 131 |
July 18, 2024 06:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,672 | 2:14.8 | 143 | 791 | 24 | |
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 25 | |
| r: 1:00 | 196 | |||||
| 2:00.0 | 417 | 2:23.8 | 117 | 704 | 24 | |
| r: 1:00 | 206 | |||||
| 3:00.0 | 644 | 2:19.7 | 128 | 741 | 24 | |
| r: 1:00 | 202 | |||||
| 4:00.0 | 882 | 2:16.0 | 139 | 778 | 24 | |
| r: 1:00 | 213 | |||||
| 5:00.0 | 1,124 | 2:13.4 | 147 | 806 | 24 | |
| r: 1:00 | 209 | |||||
| 6:00.0 | 1,406 | 2:08.0 | 167 | 874 | 26 | |
| r: 1:00 | 160 | |||||
| r1,186 |
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Workout Graph
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