Francesco Del Giudice v500m/2:00r...5 row
2,500
Meters
10:55.1
Time
2:11.0
Pace
150
Calories
| Rest Distance | 2,185 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,685 |
| Overall Time | 20:55.1 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 25 |
| Stroke Count | 273 |
| Drag Factor | 133 |
July 16, 2024 18:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:55.1 | 2,500 | 2:11.0 | 156 | 835 | 25 | |
| 2:17.3 | 500 | 2:17.3 | 135 | 765 | 25 | |
| r: 2:00 | 439 | |||||
| 2:15.7 | 500 | 2:15.7 | 140 | 782 | 24 | |
| r: 2:00 | 455 | |||||
| 2:10.6 | 500 | 2:10.6 | 157 | 840 | 24 | |
| r: 2:00 | 437 | |||||
| 2:10.3 | 500 | 2:10.3 | 158 | 844 | 24 | |
| r: 2:00 | 433 | |||||
| 2:01.2 | 500 | 2:01.2 | 197 | 976 | 28 | |
| r: 2:00 | 421 | |||||
| r2,185 |
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Workout Graph
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