Francesco Del Giudice v2:00/2:00r...5 row
3,210
Meters
14:00.0
Time
2:10.8
Pace
194
Calories
| Rest Distance | 2,184 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,394 |
| Overall Time | 24:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 25 |
| Stroke Count | 361 |
| Drag Factor | 119 |
July 14, 2024 12:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,210 | 2:10.8 | 156 | 837 | 25 | |
| 2:00.0 | 412 | 2:25.6 | 113 | 690 | 26 | |
| r: 2:00 | 430 | |||||
| 3:00.0 | 672 | 2:13.9 | 146 | 801 | 26 | |
| r: 2:00 | 448 | |||||
| 4:00.0 | 932 | 2:08.7 | 164 | 864 | 26 | |
| r: 2:00 | 431 | |||||
| 3:00.0 | 707 | 2:07.2 | 170 | 883 | 25 | |
| r: 2:00 | 446 | |||||
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 26 | |
| r: 2:00 | 429 | |||||
| r2,184 |
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Workout Graph
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