Francesco Del Giudice 476m row
476
Meters
2:34.9
Time
2:42.7
Pace
23
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 23 |
| Stroke Count | 61 |
| Drag Factor | 104 |
July 12, 2024 19:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:34.9 | 476 | 2:42.7 | 81 | 579 | 23 |
| 0:35.8 | 100 | 2:59.0 | 61 | 510 | 23 |
| 0:32.5 | 200 | 2:42.5 | 82 | 580 | 24 |
| 0:31.1 | 300 | 2:35.5 | 93 | 620 | 23 |
| 0:31.0 | 400 | 2:35.0 | 94 | 623 | 25 |
| 0:24.5 | 476 | 2:41.1 | 84 | 587 | 22 |
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Workout Graph
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