Francesco Del Giudice v2:00/1:00r...6 row
2,697
Meters
12:00.0
Time
2:13.4
Pace
158
Calories
| Rest Distance | 1,299 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,996 |
| Overall Time | 18:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 26 |
| Stroke Count | 311 |
| Drag Factor | 102 |
July 12, 2024 18:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,697 | 2:13.4 | 147 | 806 | 26 | |
| 2:00.0 | 430 | 2:19.5 | 129 | 743 | 26 | |
| r: 1:00 | 199 | |||||
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 27 | |
| r: 1:00 | 226 | |||||
| 2:00.0 | 456 | 2:11.5 | 154 | 828 | 26 | |
| r: 1:00 | 203 | |||||
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 26 | |
| r: 1:00 | 223 | |||||
| 2:00.0 | 450 | 2:13.3 | 148 | 808 | 26 | |
| r: 1:00 | 212 | |||||
| 2:00.0 | 457 | 2:11.2 | 155 | 832 | 26 | |
| r: 1:00 | 236 | |||||
| r1,299 |
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Workout Graph
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