Francesco Del Giudice v2:00/1:00r...8 row
3,825
Meters
16:00.0
Time
2:05.4
Pace
238
Calories
| Rest Distance | 1,602 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,427 |
| Overall Time | 24:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 25 |
| Stroke Count | 398 |
| Drag Factor | 144 |
July 10, 2024 18:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,825 | 2:05.4 | 177 | 909 | 25 | |
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 25 | |
| r: 1:00 | 195 | |||||
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 25 | |
| r: 1:00 | 203 | |||||
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 24 | |
| r: 1:00 | 208 | |||||
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 24 | |
| r: 1:00 | 209 | |||||
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 25 | |
| r: 1:00 | 217 | |||||
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 25 | |
| r: 1:00 | 212 | |||||
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 26 | |
| r: 1:00 | 200 | |||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 26 | |
| r: 1:00 | 158 | |||||
| r1,602 |
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Workout Graph
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