Francesco Del Giudice v500m/2:00r...5 row
3,500
Meters
15:56.7
Time
2:16.6
Pace
202
Calories
| Rest Distance | 2,159 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,659 |
| Overall Time | 25:56.7 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 24 |
| Stroke Count | 392 |
| Drag Factor | 155 |
July 08, 2024 18:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:56.7 | 3,500 | 2:16.6 | 137 | 771 | 24 | |
| 2:25.7 | 500 | 2:25.7 | 113 | 689 | 26 | |
| r: 2:00 | 408 | |||||
| 4:37.8 | 1,000 | 2:18.9 | 131 | 749 | 24 | |
| r: 2:00 | 417 | |||||
| 2:15.3 | 500 | 2:15.3 | 141 | 786 | 24 | |
| r: 2:00 | 436 | |||||
| 4:26.9 | 1,000 | 2:13.4 | 147 | 806 | 24 | |
| r: 2:00 | 449 | |||||
| 2:11.0 | 500 | 2:11.0 | 156 | 835 | 24 | |
| r: 2:00 | 449 | |||||
| r2,159 |
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Workout Graph
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