Francesco Del Giudice v1776m/2:00r...4 row
7,104
Meters
33:14.7
Time
2:20.3
Pace
406
Calories
| Rest Distance | 1,811 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,915 |
| Overall Time | 41:14.7 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 23 |
| Stroke Count | 777 |
| Drag Factor | 144 |
July 04, 2024 19:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:14.7 | 7,104 | 2:20.3 | 126 | 735 | 23 | |
| 8:11.4 | 1,776 | 2:18.3 | 132 | 754 | 24 | |
| r: 2:00 | 440 | |||||
| 8:00.8 | 1,776 | 2:15.3 | 141 | 785 | 24 | |
| r: 2:00 | 444 | |||||
| 8:25.2 | 1,776 | 2:22.2 | 122 | 718 | 23 | |
| r: 2:00 | 461 | |||||
| 8:37.3 | 1,776 | 2:25.6 | 113 | 689 | 23 | |
| r: 2:00 | 466 | |||||
| r1,811 |
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Workout Graph
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