Francesco Del Giudice v1:00/1:00r...7 row
3,982
Meters
17:30.0
Time
2:11.8
Pace
238
Calories
| Rest Distance | 3,736 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,718 |
| Overall Time | 35:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 24 |
| Stroke Count | 422 |
| Drag Factor | 157 |
July 02, 2024 19:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 3,982 | 2:11.8 | 153 | 825 | 24 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 26 | |
| r: 1:00 | 194 | |||||
| 1:30.0 | 338 | 2:13.1 | 148 | 810 | 25 | |
| r: 1:30 | 318 | |||||
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 24 | |
| r: 2:00 | 441 | |||||
| 2:30.0 | 573 | 2:10.8 | 156 | 837 | 24 | |
| r: 2:30 | 506 | |||||
| 3:00.0 | 678 | 2:12.7 | 150 | 814 | 24 | |
| r: 3:00 | 626 | |||||
| 3:30.0 | 792 | 2:12.5 | 150 | 816 | 24 | |
| r: 3:30 | 768 | |||||
| 4:00.0 | 927 | 2:09.4 | 161 | 855 | 24 | |
| r: 4:00 | 883 | |||||
| r3,736 |
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Workout Graph
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