Francesco Del Giudice v2:00/1:00r...7 row
3,818
Meters
17:00.0
Time
2:13.5
Pace
225
Calories
| Rest Distance | 1,373 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,191 |
| Overall Time | 24:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 24 |
| Stroke Count | 410 |
| Drag Factor | 145 |
June 30, 2024 12:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,818 | 2:13.5 | 147 | 805 | 24 | |
| 2:00.0 | 446 | 2:14.5 | 144 | 794 | 25 | |
| r: 1:00 | 188 | |||||
| 3:00.0 | 683 | 2:11.7 | 153 | 826 | 25 | |
| r: 1:00 | 190 | |||||
| 2:00.0 | 456 | 2:11.5 | 154 | 828 | 24 | |
| r: 1:00 | 210 | |||||
| 3:00.0 | 683 | 2:11.7 | 153 | 826 | 24 | |
| r: 1:00 | 218 | |||||
| 2:00.0 | 458 | 2:11.0 | 156 | 835 | 24 | |
| r: 1:00 | 195 | |||||
| 3:00.0 | 681 | 2:12.1 | 152 | 821 | 24 | |
| r: 1:00 | 174 | |||||
| 2:00.0 | 412 | 2:25.6 | 113 | 690 | 24 | |
| r: 1:00 | 198 | |||||
| r1,373 |
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Workout Graph
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