Francesco Del Giudice v1000m/1:00r...4 row
4,000
Meters
18:07.1
Time
2:15.8
Pace
235
Calories
| Rest Distance | 798 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,798 |
| Overall Time | 22:07.1 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 23 |
| Stroke Count | 418 |
| Drag Factor | 201 |
June 27, 2024 20:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:07.1 | 4,000 | 2:15.8 | 139 | 780 | 23 | |
| 4:49.8 | 1,000 | 2:24.9 | 115 | 695 | 23 | |
| r: 1:00 | 192 | |||||
| 4:35.3 | 1,000 | 2:17.6 | 134 | 761 | 23 | |
| r: 1:00 | 202 | |||||
| 4:24.7 | 1,000 | 2:12.3 | 151 | 819 | 23 | |
| r: 1:00 | 190 | |||||
| 4:17.3 | 1,000 | 2:08.6 | 164 | 865 | 23 | |
| r: 1:00 | 214 | |||||
| r798 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.