Francesco Del Giudice v1:40/0:20r...10 row
3,742
Meters
16:40.0
Time
2:13.6
Pace
219
Calories
| Rest Distance | 652 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,394 |
| Overall Time | 20:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 24 |
| Stroke Count | 409 |
| Drag Factor | 148 |
June 26, 2024 06:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,742 | 2:13.6 | 147 | 804 | 24 | |
| 1:40.0 | 357 | 2:20.0 | 127 | 738 | 25 | |
| r: 0:20 | 62 | |||||
| 1:40.0 | 360 | 2:18.8 | 131 | 749 | 24 | |
| r: 0:20 | 64 | |||||
| 1:40.0 | 364 | 2:17.3 | 135 | 764 | 25 | |
| r: 0:20 | 68 | |||||
| 1:40.0 | 367 | 2:16.2 | 138 | 776 | 24 | |
| r: 0:20 | 67 | |||||
| 1:40.0 | 365 | 2:16.9 | 136 | 768 | 24 | |
| r: 0:20 | 73 | |||||
| 1:40.0 | 373 | 2:14.0 | 145 | 800 | 24 | |
| r: 0:20 | 63 | |||||
| 1:40.0 | 376 | 2:12.9 | 149 | 812 | 25 | |
| r: 0:20 | 68 | |||||
| 1:40.0 | 385 | 2:09.8 | 160 | 849 | 25 | |
| r: 0:20 | 68 | |||||
| 1:40.0 | 392 | 2:07.5 | 169 | 880 | 25 | |
| r: 0:20 | 64 | |||||
| 1:40.0 | 403 | 2:04.0 | 183 | 930 | 26 | |
| r: 0:20 | 55 | |||||
| r652 |
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Workout Graph
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