Francesco Del Giudice v6:00/1:00r...6 row
5,003
Meters
21:00.0
Time
2:05.9
Pace
312
Calories
| Rest Distance | 877 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,880 |
| Overall Time | 27:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 24 |
| Stroke Count | 510 |
| Drag Factor | 148 |
June 24, 2024 19:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,003 | 2:05.9 | 175 | 903 | 24 | |
| 6:00.0 | 1,396 | 2:08.9 | 163 | 861 | 24 | |
| r: 1:00 | 159 | |||||
| 5:00.0 | 1,189 | 2:06.1 | 174 | 899 | 24 | |
| r: 1:00 | 154 | |||||
| 4:00.0 | 956 | 2:05.5 | 177 | 909 | 24 | |
| r: 1:00 | 150 | |||||
| 3:00.0 | 721 | 2:04.8 | 180 | 919 | 24 | |
| r: 1:00 | 140 | |||||
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 25 | |
| r: 1:00 | 150 | |||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 26 | |
| r: 1:00 | 124 | |||||
| r877 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.