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Francesco Del Giudice v10c/0:30r...20 row

3,091

Meters

12:51.6

Time

2:04.8

Pace

200

Calories

Rest Distance1,936
Rest Time10:00.0
Overall Distance5,027
Overall Time22:51.6
Average Watts180
Calories Per Hour919
Stroke Rate25
Stroke Count326
Drag Factor149

June 24, 2024 19:06:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:51.6 3,091 2:04.8 180 919 25
0:40.9 159 2:08.6 165 866 26
r: 0:30 95
0:41.0 160 2:08.1 166 872 25
r: 0:30 94
0:39.1 156 2:05.3 178 912 25
r: 0:30 91
0:40.4 159 2:07.0 171 887 25
r: 0:30 103
0:40.0 158 2:06.5 173 893 25
r: 0:30 92
0:39.4 156 2:06.2 174 898 24
r: 0:30 103
0:40.1 158 2:06.8 171 889 25
r: 0:30 100
0:39.5 157 2:05.7 176 905 26
r: 0:30 102
0:39.1 156 2:05.3 178 912 25
r: 0:30 83
0:38.2 154 2:04.0 183 931 25
r: 0:30 102
0:40.3 158 2:07.5 169 880 25
r: 0:30 100
0:38.5 154 2:05.0 179 916 25
r: 0:30 103
0:40.0 158 2:06.5 173 893 26
r: 0:30 100
0:38.8 155 2:05.1 179 914 25
r: 0:30 99
0:36.9 151 2:02.1 192 960 26
r: 0:30 97
0:37.1 152 2:02.0 193 962 26
r: 0:30 93
0:36.3 150 2:01.0 198 979 25
r: 0:30 98
0:36.4 150 2:01.3 196 974 25
r: 0:30 95
0:36.9 152 2:01.3 196 973 26
r: 0:30 95
0:32.7 141 1:55.9 224 1072 28
r: 0:30 91
r1,936

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